PMC-loss-since-September

Proof that, if you want to increase your fitness season after season, DON'T TAKE MAJOR TIME OFF THE BIKE. 4 weeks of kickin' back lost me NINE MONTHS OF FITNESS.

Fitness lost since September 2015

Sam Lowe

I've been a road cyclist with a penchant for speed ever since my first-ever paycheck holiday. I blew the whole wad on a turquoise Schwinn Tempo with then-new Shimano 105 indexed shifting way back in 1985. I've been a voracious consumer of racing-oriented information ever since. Training, nutrition, bike fit, racing techniques, and all manner of "kit." Between nearly 30 years of riding, racing, and reading about racing, I'm ready to help you get ready to race.

Subscribe to our mailing list

* indicates required Email Address * First Name Last Name