apothecary

No, I'm not a Hammer Nutrition rep, but their products have served me well. Any number of commercially-available products will do the trick, as well as "real food," in the right proportions.

Sam’s apothecary of Hammer Nutrition products

Sam Lowe

I've been a road cyclist with a penchant for speed ever since my first-ever paycheck holiday. I blew the whole wad on a turquoise Schwinn Tempo with then-new Shimano 105 indexed shifting way back in 1985. I've been a voracious consumer of racing-oriented information ever since. Training, nutrition, bike fit, racing techniques, and all manner of "kit." Between nearly 30 years of riding, racing, and reading about racing, I'm ready to help you get ready to race.

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