Hot Spring? Hot Winter! LIVE WEBINAR – Thurs. Nov. 19, 2015: 7PM EST

You can view the recording of the live broadcast at the bottom of this page.


Play the trailer:

Streaming live, right here, will be a webinar you won't want to miss if you're new to bike racing. Over the course of an hour we'll cover: 

  • ​What do I do during the winter for a great spring season?
  • Do I lift weights? If so, how much? And how often? 
  • Do I do so-called "long slow miles," or do I do intervals? 
  • How do I know when my "base training" is done?
  • And more...

This will be a live, public Google Hangout On Air, simultaneously streamed right here, to this page.

If you have a Google account you can click to participate, and feed questions. Or, you can post your questions in advance here, as a comment, below. 

I may not be able to get to every question, but I'll do my best to cover all the most important winter training topics.

See you then!

Here's the recording from the Live Broadcast!

Sam Lowe

I've been a road cyclist with a penchant for speed ever since my first-ever paycheck holiday. I blew the whole wad on a turquoise Schwinn Tempo with then-new Shimano 105 indexed shifting way back in 1985. I've been a voracious consumer of racing-oriented information ever since. Training, nutrition, bike fit, racing techniques, and all manner of "kit." Between nearly 30 years of riding, racing, and reading about racing, I'm ready to help you get ready to race.

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