Season Ticket: 2018

Sweat your prayers in the Pain Cave

A former coach’s live 2018 training blog

Sometimes, the best way to get started is to jump in feet-first

When you’ve got a day job and big cycling dreams, that means you gotta be flexible.

That's what this blog is all about: I’m a former cycling coach who knows a thing or two about training and nutrition, but like you, I don’t have unlimited time to train.

So if you find yourself punchin’ the clock rather than riding all week — read along. We just might teach each other a thing or two.

My 2018 Goals

Assault on Mt. Mitchell

Cleves Time Trial PR

My training journey for 2018