Season Ticket: 2018

Where do you sweat your prayers? In the pain cave.

A weekly cycling training blog from a former coach

Sometimes, the best way to get started is to jump in feet-first

When you’ve got a day job and big cycling dreams, that means you gotta be flexible.

That's what this blog is all about: I’m a former cycling coach who knows a thing or two about training and nutrition, but I don’t have unlimited time to train.

So, if you’re like me, and you’d prefer to just ride your bike all week but instead, find yourself punchin’ the clock — read along. We just might teach each other a thing or two.